blah day

it's raining here today and a day where you just want to sleep the day away...but i got up and exercised for 5 minutes which is all i could do and i'll do more later. then i'm going to take a nap and listen to some music later. i have a phone meeting tonight which i moderate so i will do that and then off to bed early for the week ahead...so that's about it...more to come this week..

check in

hi, i've started an outpatient day treatment program which i attend 3x/week. it at least gets me out of the nursing home. it's something to do. i get really tired from it though. i feel exhausted by the time i get home. the people are real nice...i feel less alone and that others can relate to what i'm going through depression wise...tonight, i just plan on being on the computer and going on a phone meeting later. will write more tomorrow.

it's friday

i'm so glad it's friday and it's the weekend. i love the weekends. i actually get to relax on the weekend. have nothing much planned except for a couple meetings and getting some fresh air. so, with that i'll end here....more to come so stay tuned in